Monday
9.30am-11.00am
Book online
11.30am-1.00pm
Book online
6.00pm-7.00pm
Book online
7.15pm-8.15pm
Book online
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Yoga for All
A dynamic class with a Seasonal Energy focus.
Yoga for All
A slower paced class with a Seasonal Energy focus.
Qi Flow Yoga
This class will combine sequences of classic yoga postures with the intention of guiding and directing the flow of life force energy
(called prana in yoga and Qi in Qi Gong) through our bodies for a sense of wellbeing.
If you already enjoy our yoga and Qi Gong classes or if you're feeling it's time to try something a
little different this is for you.
Expect to feel strengthened, stretched and relaxed at the end of the class.
Themed Yoga Practice Workshop
These 60 minute sessions will be a themed class offering a "deep dive" into a different aspect of your yoga practice.
Themes include Balance on and off the Mat, Core strength in Yoga, Mindful Movement for Lower Backs, Mindful Movement for Upper Back, Neck and Shoulders,
Deepening your Sun Salutations and more.
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Tuesday
10.00am-11.00am
Book online
5.45pm-6.45pm
Book online
7.00pm-8.30pm
Book online
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Qi Gong
A modern take on the ancient practice of Qi Gong
Using gentle stretches to warm up and activate our bodies internal energy systems,
then flowing movement sequences to build strength and flexibility and bring a mindful sense of calm. Classes end with a short
relaxation and meditation.
Dynamic Flow Yoga
This class combines dynamic flowing posture work with a focus on how yoga is a great practice for tonifying the whole body,
helping us develop co-ordination, strength and stability whilst maintaining flexibility.
Yoga for All
A hatha flow style class suitable for those with some previous yoga experience
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Wednesday
9.15am-10.15am
Book online
5.00pm-6.30pm
Book online
7.00pm-8.00pm
Book online
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Qi Flow Yoga
This class will combine sequences of classic yoga postures with the intention of guiding and directing the flow of life force energy
(called prana in yoga and Qi in Qi Gong) through our bodies for a sense of wellbeing.
If you already enjoy our yoga and Qi Gong classes or if you're feeling it's time to try something a
little different this is for you.
Expect to feel strengthened, stretched and relaxed at the end of the class.
Yoga for All
A gentle flow style class with a restorative focus to relax you at the end of the day.
Midweek Mindful Movement & Sound
This class combines a 30 minute gentle, mindful movement sequence followed by an extended relaxation with Sound Bath to leave you feeling calm, centred and refreshed.
(note price £12 or use a 4 yoga class pass)
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Thursday
9.30am-10.30am
Book online
4.00pm-5.00pm
Book online
5.30pm-7.00pm
Book online
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Fitness Pilates
Focusing on working the body's core muscles this mat based class will help enhance posture, strength and balance.
Qi Gong
A modern take on the ancient practice of Qi Gong.
Using gentle stretches to warm up and activate our bodies internal energy systems,
then flowing movement sequences to build strength and flexibility and bring a mindful sense of calm. Classes end with a short
relaxation and meditation.
Yoga for All
Cruise towards the weekend with the hatha flow style class to help you re-energise and relax.
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Friday
9.30am -11.00am
Book online
5.45pm-7pm
2nd Friday
of the month
Book online
5.30pm -6.30pm
4th Friday
of the month
Book online
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Yoga for All
This class combines functional movement with a restorative focus to prepare for the weekend ahead.
Yin Yoga Relaxation
Join Nic for a blissful hour of Yin yoga followed by a deep relaxation to prepare you for the weekend
Sound Bath Relaxation
Join Nic at one of our popular Friday evening Sound Bath Relaxation.
Experience the wonderful combination of a short restorative yoga practice followed by a long relaxation
with a sound bath of singing bowls, gong and chimes
to rebalance and restore your energy and leave you feeling relaxed
and ready for the weekend.
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Saturday
9.15am-10.15am
Book online
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Rise & Flow
Join Cat for a dynamic Vinyasa Flow class to set you up for the weekend. Expect smooth flowing sequences and a blissful relaxation
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