Monday
9.30am-11.00am
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11.30am-1.00pm
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3.30pm-4.30pm
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5.45pm-7.15pm
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7.30pm-9.00pm
Book online
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Yoga for All
A dynamic class with a Seasonal Energy focus.
Yoga for All
A slower paced class with a Seasonal Energy focus.
Tai Chi
This class is an introduction to the principles and practice of a Tai Chi Chi Gung form emphasising relaxation
of mind and body while developing awareness of the body structure and cultivating a sense of internal energy.
Yoga for All
A flow style class with a Seasonal Energy focus suitable for those with some previous yoga experience.
Yoga Flow for All
A dynamic flow style class suitable for those with previous yoga experience who enjoy a stronger practice.
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Tuesday
10.00am-11.00am
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5.45pm-6.45pm
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7.00pm-8.30pm
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Qi Gong (Mindful Movement)
A modern take on the ancient practice of Qi Gong.
Using gentle stretches to warm up and activate our bodies internal energy systems,
then flowing movement sequences to build strength and flexibility and bring a mindful sense of calm. Classes end with a short
relaxation and meditation.
Fitness Pilates
Focusing on working the body's core muscles this mat based class will help enhance posture, strength and balance.
Yoga for All
A hatha flow style class suitable for those with some previous yoga experience
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Wednesday
8.40am-8.55am
9.00am-10.15am
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5.00pm-6.30pm
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6.45pm-7.45pm
Book online
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Midweek Mindful Breathing Practice followed by
Yoga for All
Join Anne at 8.40am for a short early morning pranayana practice followed by our morning class, or
come for the start of the class at 9am - a dynamic practice with a Seasonal Energy focus.
Yoga for All
A flow style class with a Seasonal Energy focus suitable for those with
some previous yoga experience
Yoga for Menopause
Join Amanda to discover how to use yoga to help alleviate some of the symptoms associated with this transition into our post reproductive years.
With a different theme every week over 4 weeks, these classes will help you to find balance, stability and strength, and create steadiness and calm
during this time of change.
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Thursday
9.30am-10.30am
Book online
4.00pm-5.00pm
Book online
5.45pm-7.15pm
Book online
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Fitness Pilates
Focusing on working the body's core muscles this mat based class will help enhance posture, strength and balance.
Qi Gong (Mindful Movement)
A modern take on the ancient practice of Qi Gong. Uing gentle stretches to warm up and activate our bodies internal energy systems,
then flowing movement sequences to build strength and flexibility and bring a mindful sense of calm. Classes end with a short
relaxation and meditation.
Yoga for All
Cruise towards the weekend with the hatha flow style class to help you re-energise and relax.
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Friday
9.30am -11.00am
Book online
11.15am-12.15pm
Book online
5.30pm -6.30pm
Every 3rd Friday of the month
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5.45pm-7pm
Every 1st Friday of the month
Book online
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Yoga for All
This class combines functional movement with a restorative focus to prepare for the weekend ahead.
Yoga for Beginners/Gentle
This class is perfect for beginners and those who would like a slower paced session.
Featuring mindful movements, yoga postures and sequences, guided breathing and relaxation techniques yo give you a great
start to your yoga adventure, or to ease you gently into the weekend
Sound Bath Relaxation
Join Anne at one of our popular Friday evening Sound Bath Relaxation.
Experience the wonderful combination of a short restorative yoga practice followed by a long relaxation
with a sound bath of singing bowls, gong and chimes
to rebalance and restore your energy and leave you feeling relaxed
and ready for the weekend.
Yin Yoga Relaxation
Join Nic for a blissful hour of Yin yoga followed by a deep relaxation to prepare you for the weekend
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Saturday
9.00am-10.00am
Book online
2.00pm-4.30pm
Every 4th Saturday of the month
Book online
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Saturday Sessions
Join Cat for a dynamic Vinyasa Flow class to set you up for the weekend. Expect smooth flowing sequences and a blissful relaxation
Saturday Social Workshops
Join Nic for a 2 hour themed workshop to deepen your practice followed by tea, cake and a chat with like-minded yogis.
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