Monday
9.30am-11.00am
Book online
11.30am-1.00pm
Book online
5.45pm-7.15pm
Book online
7.45pm-9.15pm
Book online
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Yoga for All
A dynamic class with a Seasonal Energy focus.
Yoga for All
A slower paced class with a Seasonal Energy focus.
Yoga for All
A flow style class with a Seasonal Energy focus suitable for those with some previous yoga experience.
Yoga Flow for All
A dynamic flow style class suitable for those with previous yoga experience who enjoy a stronger practice.
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Tuesday
10.00am-11.00am
Book online
5.45pm-6.45pm
Book online
7.00pm-8.30pm
Book online
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Mindful Movement ~ QiGong
A modern take on the ancient practice of QiGong.
Using gentle stretches to warm up and activate our bodies internal energy systems,
then flowing movement sequences to build strength and flexibility and bring a mindful sense of calm. Classes end with a short
relaxation and meditation.
Fitness Pilates
Focusing on working the body's core muscles this mat based class will help enhance posture, strength and balance.
Yoga for All
A hatha flow style class suitable for those with some previous yoga experience
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Wednesday
8.40am-8.55am
9.00am-10.15am
Book online
5.00pm-6.30pm
Book online
6.45pm-7.45pm
Book online
8.00pm-9.00pm
Book online
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Midweek Mindful Breathing Practice followed by
Yoga for All
Join Anne at 8.40am for a short early morning pranayana practice followed by our morning class, or
come for the start of the class at 9am - a dynamic practice with a Seasonal Energy focus.
Yoga for All
A flow style class with a Seasonal Energy focus suitable for those with
some previous yoga experience
Yoga for Strength and Stablility
Using resistance bands to develop strength and stability in classic and modern yoga postures,
Nic's class will give you a great workout and leave you feeling toned and chilled
Yin Yoga
A slow practice using cushions, pillows and blankets for support, this class will promote healthy joints, and fascial release,
enhance your flexibility and mobility, encourage a sense of balance and wellbeing, nurture your soul.
Although both are stand-alone classes, when practiced together the Yoga for Strength and Stability class followed by the Yin class
make a wonderful complete practice.
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Thursday
9.30am-10.30am
Book online
4.00pm-5.00pm
Book online
5.30pm-7.00pm
Book online
7.15pm-8.50pm
7.50pm -8.50pm
Book online
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Fitness Pilates
Focusing on working the body's core muscles this mat based class will help enhance posture, strength and balance.
Mindful Movement ~ QiGong
A modern take on the ancient practice of QiGong. Uing gentle stretches to warm up and activate our bodies internal energy systems,
then flowing movement sequences to build strength and flexibility and bring a mindful sense of calm. Classes end with a short
relaxation and meditation.
Yoga for All
Cruise towards the weekend with these hatha flow style classes to help you re-energise and relax.
Yoga for Beginners followed by Gentle Yoga for All
If you're new to yoga or feeling the need to refresh your practice this class is for you.
Choose the 90 minute Beginner's class for a great introduction to hatha yoga practice,
or join the class at 7.50pm for an hour of gentle hatha yoga.
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Friday
9.30am -11.00am
Book online
5.30pm -6.30pm
Book online
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Yoga for All
This class combines functional movement with a restorative focus to prepare for the weekend ahead.
Sound and Relaxation Sessions
Every 3rd Friday of the month
Join us at one of our popular Friday evening Sound and Relaxation sessions.
Experience the wonderful combination of restorative yoga, with a sound bath of singing bowls, gong and chimes
to rebalance and restore your energy and leave you feeling relaxed
and ready for the weekend.
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Saturday
9.00am-10.00am
Book online
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Saturday Sessions to Deepen your Practice
Deepen your knowledge and understanding of your practice.
With a different theme every week, this class will focus on different aspects of our practice:
Explore the Surya Namaskar (Sun Salutation) sequence,
Learn how to use vinyasas to link postures into a seamless flow,
Explore the power of the Virabhadrasana (Warrior) postures,
Learn hip opening sequences ....and more.
Sunday
5.00pm-6.00m
Book online
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Flow & Reset
Balance your body in this Vinyasa Flow class through warm up,
breath work and a series of flow sequences followed by relaxation to prepare you for the week ahead.
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