Our Classes


Yoga



Fitness Pilates


Mindful Movement
(QiGong)
Yoga
We believe that yoga is for Everybody and Every Body. Our teachers, Anne, Yvonne, Nic Cat and Sara all have their individual styles, but are all passionate about sharing their love of yoga with everyone. Slow, gentle classes to help you relax and gently stretch out tired muscles, dynamic and flowing classes to energise and functional strength classes to develop strength, stamina, flexibility and balance. All our yoga classes include breathwork teaching to support and deepen your practice and end with a meditative relaxation to leave you feeling chilled and revitalised.

Fitness Pilates
Focusing on working the body's core muscles this mat based class with Yvonne will help enhance your posture, strength, balance and strength. It's a great compliment to a yoga practice too!

QiGong
QiGong (pronounced cheegong) can be described as being like a moving meditation. Qi is energy and gong means skillful use, so QiGong is skillful use of lifeforce energy.
QiGong dates back thousands of years so is an older practice than Tai Chi (which originated around 850 years ago) and is closely linked with the origins of yoga and meditation.
QiGong is gentle on the body and encourages soft flowing movements through the joints. Although it my appear similar to Tai Chi the movements are less complicated with an emphasis on focusing the mind and relaxing the body and through awareness of the breath creating a sense of meditation and stillness within.
The benefits of a regular QiGong practice include greater energy levels, a calmer, clearer mind and improvement in movement and flexibility.

e: yoga@dronfieldyoga.co.uk
t: 01246 488038
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About the Classes

Yoga
We believe that yoga is for Everybody and Every Body. Our teachers, Anne, Yvonne, Nic, Cat and Sara all have their individual styles, but are all passionate about sharing their love of yoga with everyone. Slow, gentle classes to help you relax and gently stretch out tired muscles, dynamic and flowing classes to energise and functional strength classes to develop strength, stamina, flexibility and balance. All our yoga classes include breathwork teaching to support and deepen your practice and end with a meditative relaxation to leave you feeling chilled and revitalised.

Fitness Pilates
Focusing on working the body's core muscles this mat based class with Yvonne will help enhance your posture, strength, balance and strength. It's a great compliment to a yoga practice too!

Mindful Movement ~ Qigong
QiGong (pronounced cheegong) can be described as being like a moving meditation. Qi is energy and gong means skillful use, so QiGong is skillful use of lifeforce energy.
QiGong dates back thousands of years so is an older practice than Tai Chi (which originated around 850 years ago) and is closely linked with the origins of yoga and meditation.
QiGong is gentle on the body and encourages soft flowing movements through the joints. Although it my appear similar to Tai Chi the movements are less complicated with an emphasis on focusing the mind and relaxing the body and through awareness of the breath creating a sense of meditation and stillness within.
The benefits of a regular QiGong practice include greater energy levels, a calmer, clearer mind and improvement in movement and flexibility.