One Minute Mindfulness Pause, take a breath and listen to these mindful reflections, all less than a minute long: Refreshing my Mind Clearing my Mind Creating Space Breathing Calmness Taking a Break Focusing Thought Space for Quietness Unplugging and Plugging In Relaxing Re-energising Rising Up Being Myself If you enjoyed these, why not listen to our guided relaxations, Yoga Nidra (yoga sleep), singing bowls and chimes on our Guided Relaxations page here

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One Minute Mindfulness Click on the links to listen

Refreshing my Mind Clearing my Mind Creating Space Breathing Calmness Taking a Break Focusing Thought Space for Quietness Unplugging and Plugging In Relaxing Re-energising Rising Up Being Myself If you enjoyed these, why not listen to our guided relaxations, Yoga Nidra (yoga sleep), singing bowls and chimes on our Guided Relaxations page here